Is It Me, or Is It Them?
It's hard to trust yourself when everything feels like too much.
My latest blog post on understanding perimenopausal rage and sorting through the overwhelm to find your truth.
The Long Fuse: What Happens When The Match Finally Strikes
Midlife rage doesn't come out of nowhere. Real women share what it feels like when the fuse finally runs out, and how differently life can feel on the other side of rage.
Women of a Certain Rage: The Emotion That Shall Not Be Named
There is a unique kind of anger that lives in women in midlife. Not the clean, momentary flash of frustration that passes quickly. More akin to a slow-burning, bone-deep fury that has been building for decades, that no one has given us permission to name.
Holding Space in Hard Times: What Therapist Burnout Looks Like When the World Is in Crisis
There's a particular kind of exhaustion that belongs to this moment — and if you're a therapist, you know exactly what I mean. Here's what therapist burnout looks like when the world is in crisis.
How Stress Impacts Autoimmune Disease — And What to Do About It
Your flare-ups and your emotional life are telling the same story. Discover the science behind stress and autoimmune disease — and how therapy can help you heal from the inside out.
