for women navigating perimenopause, menopause, & Postmenopause
Therapy for Women in Midlife
Midlife isn’t a crisis. It’s a Revolution.
Midlife hits like an earthquake.
The life you thought you had—your career, your relationships, your body, your identity—shifts beneath you, leaving you wondering who you even are anymore. You’ve spent decades giving everything to everyone else. You’ve followed the rules, played nice, sacrificed your dreams, and exhausted yourself trying to be “enough.” And now… you’re tired.
You’re tired of apologizing for needing what you need. Tired of shrinking to fit a world that was never built for you. Tired of pretending the quiet desperation, the brain fog, the restless nights, the gnawing sense that life is passing you by, don’t exist.
Here, we honor all of you—your body, your nervous system, your intuition, your creativity. Your sensitivity, your depth, your intensity— they aren’t burdens. They are your compass, your fire, your guide. The parts of you that have been dismissed, silenced, or told to tone down are exactly what will guide you to the life you were meant to live.
This work is sacred rebellion. It’s about reclaiming your voice, your identity, your energy, and your life with no apologies. It’s about stepping into midlife fully awake, fully alive, and fully unwilling to settle for anything less than what feeds your soul.
I’m ready to walk with you through the chaos, witness your truths, and help you reclaim the life, the energy and the freedom that are unapologetically yours. Are you ready to step into this new chapter and finally live on your own terms?
Ultimately, what matters most is this:
Remembering the voice inside you that’s always known the way forward. The one that whispers in quiet moments, nudges you toward curiosity, and lights the spark of possibility on your path.
ready to rekindle your spark?
Your body feels unfamiliar—energy drained, aches and pains lingering, sleep elusive—and you wonder, who am I anymore?
You’re exhausted from putting everyone else first while your own dreams are collecting dust.
You feel restless, invisible, or stuck as life shifts around you.
You crave authenticity and connection, but the people around you don’t really see you.
You’re ready for your next chapter but don’t know where to start—or whether it’s even possible.
Maybe this resonates…
What we’ll work on
We’ll journey into the spaces where life has cracked open—
—where the rules and roles you’ve been abiding by for decades— no longer fit. We’ll sit with the shifts—career, relationships, parenting, identity, and the body itself—and create space to honor both the losses and the new beginnings.
We’ll work on reclaiming the parts of yourself you may have long ignored—the inner child, the quiet voice that whispers your truths, the creative spark that’s been muted by obligations and expectations. You’ll learn to hear her, trust her, and honor the wisdom she carries.
Together, we’ll explore how to cultivate relationships—friendships, partnerships, even family dynamics—that reflect your values, honor your sensitivity, and allow you to be fully known.
You don’t have to have all the answers—or know exactly where you’re going. Together we’ll walk the path that leads to your most authentic, radiant, and unapologetic self.
